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Diet Trends and Healthy Habits

Solutions for Staying Lean
From juicing, detoxing to fasting, it seems like theres a new diet craze or new health tips promising to get you the body you want.  Although the diets might change, they are a temporary pause on bad behavior.  We all want the most effective, latest, greatest ways to lose weight and increase overall health and wellness.  So how can you know what works and whats best for you?

Bahar Takhtehchian, Editor-At-Large, Shape Magazine has done her homework to help shed light on the congested world of diet trends and healthy habits.  

Bahar Takhtehchian, Editor-At-Large, Shape magazine With a circulation of more than 1.65 million, Shape is the #1 active lifestyle magazine for women and the 4th largest young womens magazine. Prior to joining Shape, Bahar served as a writer and television reporter covering entertainment, health, and beauty for Chicagos WGN-TV and CLTV, as well as several magazines and news websites. Bahar earned her Bachelors and Masters degrees in magazine and broadcast journalism from Northwestern Universitys Medill School.
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