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Harley Pasternak's Skinny on Fats

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In November of 2013, the U.S. government announced it would continue the process of reducing hydrogenated oils, the primary dietary source of artificial trans fat in processed foods. This move could help prevent an additional 20,000 heart attacks and 7,000 deaths from heart disease each year, according to FDA Commissioner Margaret A. Hamburg, M.D. We know more about trans-fats now than ever before, but it begs the question, what else don't we know about fats and how is that impacting our diets and our health?   

Harley's Tips:
- Cut Out Bad Fat - The FDA determined partially hydrogenated oils were no longer recognized as generally safe for use in food. What effects to they have on your body, where are they hiding and how do you avoid them?

- Benefits of Good Fats- According to the American Heart Association, when eaten in moderation and used to replace saturated or trans fats, monounsaturated fats can have a beneficial effect on health by helping to reduce bad cholesterol levels in your blood. 

- Fats and Weight Loss - Good fats may be included in a weight loss regimen and can fit into a full range of healthy eating plans.  

Celebrity trainer and nutritionist Harley Pasternak holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by the American College of Sports Medicine and The Canadian Society of Exercise Physiology, and served as an exercise and nutrition scientist for Candas Department of National Defense for three years. As a fitness and nutrition specialist, Pasternak has trained many celebrities including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hillary Duff and Jennifer Hudson. He has appeared on MTV, VH1, E!, The Oprah Winfrey Show, Dr. Oz, THE VIEW, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray Next Top Model, GMA, and THE TODAY SHOW. In addition, Harley has been covered in a wide array of print publications, including daily newspapers and health & fitness, women's, lifestyle and entertainment magazines, such as: New York Post, LA Times, Washington Post, Shape, Men's Health, Fitness, Woman's World, Glamour, Elle, Allure, Jane, Seventeen, Marie Claire, Teen People, People, US Weekly, InTouch and Star.

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