We all know that we get stuck at our desks for hours on end, and at the end of the day we're stiff as a board. Curt Thomas, certified massage therapist, reminds us to take a break.
Time Out Tips:
- Breathe Deeply
- Drink Water
Amarillo Center for Massage Therapy
3900 South Georgia Street
Copyright 2014 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.