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Beating the Winter Blues

The lack of sunlight and cabin fever during the winter months can cause depression in many people. So how do you combat it?
(WAND) The holidays are over, the sun peeks out for only a few hours each day.
 
Step outside and you're greeted with subzero temperatures, plant life covered in a crust of snow and ice.  

The external stressors can add up to feeling depressed. 

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