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Live Like An Olympian: Know Your Body

You can start by measuring your composition.

The countdown to the 2018 Winter Olympics in South Korea is on. 

Hundreds of Olympic hopefuls have one focus. 

"I'm one of the last guys. There's been faces have come and gone. And I'm still there doin' it. And I think that my greatest accomplishment, is just being in a sport for this long, and continually developing and changing myself to adapt to the times, and tricks and whatnot. But to go to the Olympics again would be amazing. To win would be everything," Shaun White, U.S. Olympic Team Hopeful said. 

The staff at Verdure want to help you live like an Olympian by knowing your body. You can start by measuring your composition. 

 Fitness Tip of the week:

  • Follow the 80/20 rule. Eat healthy 80% of the time and indulge/reward yourself 20% of the time after hitting your goals. 

VERDURE 
5701 TIME SQUARE BLVD SUITE 100 
806-803-8088 
WWW.VERDUREFITNESS.COM 
 


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