Live Like An Olympian: Build Your Fitness Program

Any trainer can help you create a fitness program at VERDURE.

Our countdown continues for the 2018 Winter Olympics in South Korea. As you all know, no matter the season, Olympians don't do just one thing to ensure success, they build a program tailored to their fitness goals.

You can do that at VERDURE. 

Any trainer can help you create a fitness program at VERDURE.

Building your fitness program starts with three steps:

  • Cardio 
  • Strength Training
  • Stretching 

 Fitness Tip of the week: Always warm up! Prepare your body for the workout that day. 
 

VERDURE 
5701 TIME SQUARE BLVD SUITE 100 
806-803-8088 
WWW.VERDUREFITNESS.COM 
 


More Stories

Don't Miss

  • Live Like an Olympian
    Copyright 2018 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • At the Movies
    Copyright 2018 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • Weather
    Copyright 2018 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
  • Studio4
    Copyright 2018 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Latest News