ABC Essentials: Getting Your Children to Bed

How Much Sleep is Needed?
Newborns:          12-18 Hours
Infants:              14-15 Hours
Toddlers:            11-13 Hours
Pre-Schoolers:    11-13 Hours
School-Aged Kids: 10-11 Hours
Teens:                8 1/2 - 9 1/4 Hours
Adults:                7-9 Hours

Getting Your Child to Sleep
- Make a Monster Spray
- Establish a Routine & Stick to It
- No Electronics Before Bed
- Set a Healthy Sleep Cycle

Getting Your Infant to Sleep
- Set a Feeding Routine
- Put to Bed When Drowsy
- Pat a Crying Infant in the Crib
- Avoid Stimulation
- Lullabies & Books Can Help

ABC Essentials
Facebook: ABC Essentials

ABC Essentials offers individual and family counseling services for children, youth, and families. 
ADHD, depression, anxiety, life changes, trauma, etc. 

Insurance, Medicaid, and self-pay accepted. 806-382-5822 to schedule a consultation or appointment

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