Summer Running Tips

- Activities in the hot temps can drain you of important nutrients.

Karen Roberts, owner of Get Fit, says it's important to stay hydrated and replace what you lose during sweat. She says focus on replacing sodium and potassium during your workouts.

Roberts also says to keep your pets hydrated with plenty of water.

Another thing to keep in mind, wear protective outer wear such as sunscreen and long sleeves, especially those who burn easily.

More Stories

Don't Miss