Beating the Winter Blues

By WAND

Published 01/09 2014 01:50PM

Updated 01/09 2014 01:53PM

(WAND) The holidays are over, the sun peeks out for only a few hours each day.
 
Step outside and you're greeted with subzero temperatures, plant life covered in a crust of snow and ice.  

The external stressors can add up to feeling depressed. 

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