Beat Cravings with a Three-Day Reset

Published 05/21 2014 11:59AM

Updated 05/21 2014 05:07PM

Healthy eating is a daunting prospect for many, but with The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days (Seal Press / May 2014 / $22 ) by Pooja Mottl, you'll have the tools you need to make the change. A professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert, Mottl educates and empowers readers by sharing eye-opening nutritional information to explain why you should eat whole foods instead of processed, frozen, or packaged foods. To set you on the path to a healthier lifestyle, she outlines ten simple ways to beat your cravings for ingredients like sugar, wheat, salt and chocolate.
Check out Pooja's book trailer and test your knowledge with her True or False Quiz.  Visit

BIO:  Pooja Mottl is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution that pairs culinary training with health-promoting food. Mottl also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. She advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. She regularly blogs for the Huffington Post and GAIAM, and she has appeared on WGN TV, Martha Stewart Radio,, the Green Festival, HuffPost Live, and a variety of additional media outlets. Mottl lives and works in California and New York.             

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